Health Tip: Simple Health System Part 4: Healthy Movement

I grew up in an athletic family, well, the boys were athletic anyway. My brother is still a gym rat and LOVES to work out…me, not so much.

I’d rather read a book. Surprised?

I KNOW I need to move in order to help my body heal itself, work my way toward better physical and mental health, etc. But I don’t do spandex pants, public humiliation (aka working out in a gym) or pain. Yeah, yeah, no pain no gain. But does it really have to be that way?

Do you really have to spend hours in a gym, the of days suffering afterwards in order to be fit?

I don’t think so.

A couple of years ago I discovered a method of movement called T-Tapp. It uses your body as the machine so you need no special equipment and works 5-7 muscle groups at once so you can have a full body workout in 15 minutes! They say it creates lean, dancers muscles instead of bulky ones, who doesn’t want that?! Especially in 15 minutes a day!!

Will you sweat? YES!!

Will you be sore? Possibly. (I’ve got an answer for this one too, just ask!) 🙂

Will it be worth it? DEFINITELY!!

I want to share a video of my friend Charlotte, this is her T-Tapp story. I love how she talks about consistency, it really is the key to just about everything! ps have the tissues handy…I cry every time I watch this!!

Some of my favorite things about T-Tapp:

  • You can do it anywhere, you only need about 3 square feet of space.
  • It’s over in less than 20 minutes (for most workouts, there are lots to choose from).
  • AMAZING support community (and a super fun retreat every year, like a family reunion!)
  • It’s more than a workout, it uses your mind and body in ways that have incredible results not seen in most traditional workouts.
  • It helps with Detox (watch for a post about this coming soon!)

Each year they have a 60 day challenge (Charlotte mentions it in the video), and this year’s challenge starts next month!! February 15th! Who wants to do this with me? Let’s create a community of encouragement, support and accountability! Who’s in?!

Have more questions about what T-Tapp is? Feel free to contact me.

If you haven’t received your copy of our FREE ebook on our whole Simple Health System you can sign up here or in the sidebar on the right.

Interested in getting started with T-Tapp? Use this affiliate link to my favorite workout, it doesn’t cost you anything extra but does help me continue providing great tips for your health! Thanks so much!!

Affiliate link: T-Tapp Basic Plus Workout

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