Health Tip: Simple Health System Part 1 – Healthy Mindset

“Whether you think you can, or you think you can’t, you’re right.” – Henry Ford

“As a man thinks in his heart, so is he.” Proverbs 23:7 KJV

“Oh Be careful little mouth, what you say.” Children’s song, author unknown

 


What we think and what we say has far reaching consequences and rewards. So the FIRST step toward improved health must be taken on the inside. There is a reason we say that we are getting healthy from the inside out. It’s so true!! What we think and say about ourselves, our “issues”, our appearance, etc. is part of creating that reality. Please notice that I said “PART.”

So if we think (or say) that something won’t work for us, it probably won’t. If we think that this is how life will always be, where we are sick and tired, we will always be sick and tired. If we decide, then think and say things like, “This is going to work! I feel better already!” Guess what, you WILL feel better already!

It’s not magic, or woowoo stuff. It’s a spiritual reality. We are told to speak life into the people and situations around us, why not speak life into our health?

I know that one of the things I struggle most with is my mindset. This is an area where I have spent a lot of time learning and growing…and I’m still learning and growing. Some parts of the month are easier than others…if you catch my drift. haha! But for the most part I’m making forward progress.

How much easier would it be to make healthy choices if I’m telling myself how much I love healthy foods!? My conscious mind might not believe me at first, but my subconscious mind doesn’t know the difference and will eventually help me convince that skeptical conscious mind that I really DO love healthy foods!

You’re challenge for the week is to write out a list of your negative self-talk, the things you say to yourself often, especially in regards to your health. Do you say things like, “This is killing me” or “That gets on my nerves” or maybe “I hate exercise and salad”? That’s part one, making that list. There is no room for “stinkin thinkin” on the road to a healthy life, in any aspect, whether you’re looking for health in your physical body, in your spiritual life, in your relationships, etc.

Part two is to write a positive statement that counters that negative statement. For instance, “I enjoy exercise because I know that it is helping me make myself better, healthier and stronger. I’m better able to do what God has called me to do when I am full of energy, and exercise helps me reach those goals.”

I’d love to hear your positive statements, share them in the comments below so we can cheer you on!!

We’ll be talking about this mindset thing a lot here on the blog. I also cover the entire Simple Health System in my eBook which you can get for FREE by signing up in the sidebar on the right. Check back soon for Part 2!

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