Health Tip: Detox – What Is It & How To Deal

Yes, it’s a real thing. Yes, it can be unpleasant. But guess what?! If you’re experiencing detox symptoms, that means that what you are doing is WORKING!!! Don’t stop now!!

It’s time to celebrate! Grab a glass of water and take a drink, then do a couple of Hoedowns (T-Tapp) or go for a walk!

Cheers to you!! You are flushing out toxins that have been keeping you down. Drinking more water and going for a walk or doing some T-Tapp will help to flush those toxins out and help you feel better faster. Keep taking your supplements, eating healthy and doing your exercise.

Taking a detox bath (Epsom or Sea salt bath, there are hundreds of “recipes” on line) will help as well. While you’re on line, look up dry brushing as well.

What causes detox? Whenever we change the way we eat, add in healthy supplements, or start a new exercise routine our bodies go into a bit of shock. Plus, that nasty fungus that lives in our guts is being deprived of its favorite food, it gets a little crabby when its hungry.

We go through layers of detox as we continue our health journey, so be prepared to experience this occasionally. Trust me on this, it is SO worth it!!

What are some of the symptoms of detox? There are several, and we’re trying to keep things simple here so we’ll just share a few of the most common ones.

  • Increased sugar cravings
  • Headaches
  • Body aches
  • Fever
  • Skin issues (breakouts, rashes, etc)
  • Fatigue
  • Bloating & Constipation
  • Weight Gain
  • Nausea

Don’t worry these are all temporary! Keep doing what you’re doing and reach out for help with dealing with these or other symptoms you may experience.

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Book Report: Recaging the Beast by Jane Remington

There is a fungus among us, and it is a dangerous thing indeed.

Jane Remington’s book is a very eye opening look at that fungus, how it got out of control in the first place and how to put it back in its cage where it belongs. Reading this book has really opened my eyes to how dis-ease is created and prolonged.

My recommendations for this book:

  • DO NOT read this before bed, especially if you have just finished watching Lord of the Rings or The Hobbit. All I could see as I read about the fungus was Orks, the dirty, nasty bad guys that go around killing and pillaging everything in those movies. Though it is helpful imagery to understand the destructive power, it sure doesn’t make for pleasant dreams.
  • DO read it with a prayerful heart and an open mind. The author challenges several long standing beliefs with pretty strong arguments. Yes this book as effected how I will raise my children, no it will not require an entire change from the norm. Be open to taking bits and pieces and doing the best you can with what you have for now.

I read this book to gain a greater understanding of how my business can truly help people, I am so thankful for simple effective solutions. I was excited as I read (and scribbled often in the margins) about how the knowledge I have now can help so many people! I have been blessed to be a blessing! I am so thankful that I know of simple and super effective ways to help recage that beast for myself and my family. Ways that might help keep it caged to start with.

If you are considering ordering your own copy of Jane’s book, please consider using my affiliate link below. It doesn’t cost you any extra but helps me keep this site up and running. Thanks!!

Affiliate Link: Recaging the Beast

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