Health Tip: Is Clutter Keeping You From Reaching Your Health Goals?

I am super excited to have my friend Jill Whaley (The Fifteen Minute Mom) helping me out this week with our health tip!! She has a gift for you at the end of this post, you won’t want to miss out on that!! Be sure to follow her blog as well for more tips!!

 

 

Here’s Jill!

You might be thinking, “Yeah right! My house clutter has NOTHING to do with my health.” I’m here to tell you there might be more to this idea than you ever dreamed! There was a time in my life when I felt totally overwhelmed by just about everything. My house was a mess, my car was a rolling Goodwill, my paperwork was a nightmare, my eating was out of whack, my sleep habits were wonky at best, and my exercise routine was non-existent. Then a friend introduced me to an amazing resource by Marie Kondo: The Life-changing Magic of Tidying Up. My friend showed me her neatly organized drawers and closets with EMPTY SHELVES! When I sat down in her living room to visit with her, I felt so calm and collected that it really was like magic!

Inspired and encouraged, I drove home, bought the book on Audible since there were 437 people in line for it at the library, and I began implementing the system right away.

Chaos reigned.

For a few days anyway. Then the magic began to happen in my house too. Everything had a home. I found what ideas in the book worked for me and developed several new systems that serve our family’s needs well. Over a year later, much of my house still stands as it did after that initial decluttering session!

Then… I started going to the gym. For real! Why? I had more time to prioritize things that were important in my life: healthy eating, sleeping, and exercise. Family time. Relationships.

Clutter is a sneaky beast that feels safe and comfortable but is silently robbing you of life and joy!

Now we do periodic decluttering sessions and set some guidelines for our home.

Number 1: if you bring something new home, something old goes.

Number 2: junk mail never makes it past the front door. It is deposited in the outdoor trash can before we come inside.

These type of simple-to-remember rules cut down on a significant amount of clutter so that when we do declutter, it’s done in a matter of minutes instead of hours. Keeping our home clutter free has given me the time and ability to focus on our health goals and has freed up time to spend exploring nature with my girls.

Suggestions for beginning the process:

1. Physical clutter and mental clutter are connected. Write down everything on your “to-do” list on a blank piece of paper. Do a brain dump!

2. Set a timer! You will do MORE in LESS time if you are focused and keeping track.

3. Clean out and organize according to category rather than by room. For instance, focus on just the spices in your kitchen at one time instead of unloading all the cupboards at once. This allows you to stop and start, accomplishing much in short periods of time!

4. Go into this with the mindset of letting go. Strive to let go of ANYTHING that does not serve an immediate purpose in your life or does not bring you joy.

I would love to walk with you step by step through your first month of decluttering. Here is a free copy of my Clear the Clutter ebook with 31 days of specific (mostly) 15 minute activities that will help you go through your home top to bottom. When you are ready to simplify your stuff and increase your free time, download it here: I hope you’ll take the Clear the Clutter Challenge and set the stage for a healthy life, home and mindset! Blessings,

Jill Whaley

Check out her blog here!!

Don’t forget to grab your free copy of our free eBook as well, get it here! Discover a simple (non-torture) way to get healthy!!

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