Book Report: Being Real by Mike Kipp & Kenny Wade

It’s really fun to read a book when you’ve known the author or authors and had interactions with them. You can hear them talking in your head as you read, and can even imagine some of the stories they share more vividly.

Even if I didn’t know the authors, I would still recommend this book. Not just in regards to sharing your faith, but just for life and relationship tips in general. I’ve never heard anyone say that they had too many friends. Have you?

I loved the perspective of, when we meet people, to look for the image of God in them. The point of connection. Then build a relationship with them, do life with them. As someone who craves community, but isn’t sure what to do about creating that in my life, this book was very helpful and encouraging!

Here is a quote from the book, written by an anonymous student, that sums up the book really well:
“Throughout my life, I have dealt with a lot of hardships, but in every one God was there to keep me on my feet. My journey with Christ is one of doubt and realization. Throughout my teen years, I have strayed away from the path that He has laid before me. I have found a Savior that died not only  for me, or other churchgoers, but the murderers, rapists, Muslims, Jews, terrorists and politicians. We’re all people who are called by one name, Beloved.”

There is always hope, for anyone, no matter their current circumstances or past. There is a hope for a brighter, more love filled, future. We are ALL Beloved.

If you are considering ordering your own copy of this book, please consider using my affiliate link below. It doesn’t cost you any extra but helps me keep this site up and running. Thanks!!

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Health Tip: Detox – What Is It & How To Deal

Yes, it’s a real thing. Yes, it can be unpleasant. But guess what?! If you’re experiencing detox symptoms, that means that what you are doing is WORKING!!! Don’t stop now!!

It’s time to celebrate! Grab a glass of water and take a drink, then do a couple of Hoedowns (T-Tapp) or go for a walk!

Cheers to you!! You are flushing out toxins that have been keeping you down. Drinking more water and going for a walk or doing some T-Tapp will help to flush those toxins out and help you feel better faster. Keep taking your supplements, eating healthy and doing your exercise.

Taking a detox bath (Epsom or Sea salt bath, there are hundreds of “recipes” on line) will help as well. While you’re on line, look up dry brushing as well.

What causes detox? Whenever we change the way we eat, add in healthy supplements, or start a new exercise routine our bodies go into a bit of shock. Plus, that nasty fungus that lives in our guts is being deprived of its favorite food, it gets a little crabby when its hungry.

We go through layers of detox as we continue our health journey, so be prepared to experience this occasionally. Trust me on this, it is SO worth it!!

What are some of the symptoms of detox? There are several, and we’re trying to keep things simple here so we’ll just share a few of the most common ones.

  • Increased sugar cravings
  • Headaches
  • Body aches
  • Fever
  • Skin issues (breakouts, rashes, etc)
  • Fatigue
  • Bloating & Constipation
  • Weight Gain
  • Nausea

Don’t worry these are all temporary! Keep doing what you’re doing and reach out for help with dealing with these or other symptoms you may experience.

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Book Report: Recaging the Beast by Jane Remington

There is a fungus among us, and it is a dangerous thing indeed.

Jane Remington’s book is a very eye opening look at that fungus, how it got out of control in the first place and how to put it back in its cage where it belongs. Reading this book has really opened my eyes to how dis-ease is created and prolonged.

My recommendations for this book:

  • DO NOT read this before bed, especially if you have just finished watching Lord of the Rings or The Hobbit. All I could see as I read about the fungus was Orks, the dirty, nasty bad guys that go around killing and pillaging everything in those movies. Though it is helpful imagery to understand the destructive power, it sure doesn’t make for pleasant dreams.
  • DO read it with a prayerful heart and an open mind. The author challenges several long standing beliefs with pretty strong arguments. Yes this book as effected how I will raise my children, no it will not require an entire change from the norm. Be open to taking bits and pieces and doing the best you can with what you have for now.

I read this book to gain a greater understanding of how my business can truly help people, I am so thankful for simple effective solutions. I was excited as I read (and scribbled often in the margins) about how the knowledge I have now can help so many people! I have been blessed to be a blessing! I am so thankful that I know of simple and super effective ways to help recage that beast for myself and my family. Ways that might help keep it caged to start with.

If you are considering ordering your own copy of Jane’s book, please consider using my affiliate link below. It doesn’t cost you any extra but helps me keep this site up and running. Thanks!!

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My Vision/Goal Notebook

This is a follow up to my How to Make Sure 2017 ROCKS! Series from last month. I wanted to give you a quick run down and glimpse into what I put into my Vision/Goal Notebook.

I created a vision board for my wall, but wanted to have something portable as well. I based this on Terri Savelle Foy’s book Dream It, Pin It, Live It.

Each Vision/Goal has specific details listed on the page with whatever graphics I’ve found that help me to “see” it.

  • Date the Vision/Goal is being set
  • Specifics of the Vision/Goal (Lose 20 lbs by June 1st, etc)
  • The Plan to Achieve that Vision/Goal (I will exercise 3 times a week, etc.)
  • Scripture Focus
  • Seeds Planted (what have I invested towards meeting this goal)
  • Notes (in order to reach my goal I need to…)
  • Date Achieved

I have BIG goals in here as well as some smaller ones, all of them written out and as many of those details filled out as possible.

Here’s a quick video so you can see what I mean.

 

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Book Report: What to Say When You Talk To Yourself by Shad Helmstetter, Ph.D

You know that saying, “If you don’t have anything nice to say, don’t say anything at all.” It’s true, especially when you talk to yourself.

What?! You don’t talk to yourself?!

I bet you do, most of us do. The question is, what are we telling ourselves and does it make a difference in the overall scheme of things.

According to the Bible, Proverbs 23:7, “As a man thinks in his heart, so is he.” And Luke 6:45, “For the mouth speaks what the heart is full of.”

Proverbs 18:21 says, “The tongue has the power of life and death.” Are you speaking life into your life?

Even though I’m not 100% on board with everything Dr. Helmstetter says in his book, there are LOTS of good nuggets in here. I really like how he talks about why most “self help” books don’t work…because we aren’t consistent…there’s that word again. 🙂

He talks about how we are given programming (like a computer) from different sources as we grow up, some good, some bad, and offers suggestions on reprogramming our “systems” in order to be more effective, healthy, successful, etc. I know that this has been true in my life, how I was as a child, what I believed about certain things has definitely changed over the years. And not always for the better. Making the time to be consistent, especially in prayer, is helping me to change some of those negative misconceptions I had about myself and about God specifically.

Dr. Helmstetter is also very thorough in helping you create specific affirmations to overcome some of these challenges and replace the negative “tapes” with positive ones. Chapter 8 is about the 5 steps of Self – Management that help control whether we succeed or fail. John Maxwell talks about this in several of his books as well, self-leadership. Here is a link to my Book Report on John’s book, Good Leaders Ask Great Questions. I have several other books on my list to read this year that are on the subject of mindset and self talk, so be watching for those reports as well.

I’ve combined what I learned from this book along with what I took away from Lara Casey and Terri Savelle Foy‘s books and I believe I’ve put together something that will help me take that next step mentally to creating “success” as it pertains to me and my life. I’ve put together a few videos and posts here on the blog about my system, here is a link to the first in the series in case you missed them.

Enjoy!!

If you are considering ordering your own copy of Dr. Helmstetter’s book, please consider using my affiliate link below. It doesn’t cost you any extra but helps me keep this site up and running. Thanks!!

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