Learning opportunities are invaluable! I’ve always been a fan of learning, especially if it involved reading. Over the past year or so I’ve been stretched way out of my comfort zone and learning style as I’ve trained for my new business.
Wait…you mean I can get healthy and loose weight by eating food I actually enjoy and I don’t have to kill myself at the gym!? Yep, that’s exactly what I’m saying. Did you know that keeping your insulin levels balanced is crucial to being healthy and loosing weight? Unbalanced insulin causes your body to store […]
Spark, the thing that fills your mind with ideas and dreams, makes your hands sweaty and your breathing rapid. Can you hear your heart pounding in excitement? Be forewarned, if you have a conversation with someone who is passionate about the subject you might experience an explosion of information, stories and emotion. It might be […]
My grandmother LOVES anything lemon, she has also been recently diagnosed with diabetes. I wanted to make her a special treat for Thanksgiving this year. So after scouring Pinterest for the perfect recipe…and not finding one (can you imagine?!), I ended up combining a couple to make my own. Having made lemon cheesecakes before, I was […]
Lets’ talk sweeteners. There are TONS out there, some good for you, some not so much. I’ve tried several “low-calorie” sweeteners, and my all time favorite is the homemade “truvia.” I purchase the THM Erythritol and Stevia Extract and mix them together. You can purchase it pre-blended, but I like to control how much stevia […]
I’m a work in progress. Last August (2013) I started THM and added T-Tapp in September. In the first 3 months I lost over 30 inches and about the same number of pounds. Whoot!! Then the holidays hit, and I fell off the wagon…WAY off the wagon.
Some of you may know that I’ve recently joined a company that I think is pretty amazing. The products they offer have helped thousands of people heal from many different diseases and improve their quality of life. I’m extremely excited to be connected with this company! As I think and pray about how to communicate […]
I have a confession to make…I love chocolate…I also despise exercise. Anyone else? I’m fairly certain that I’m not alone.
Is there hope for eating healthy AND delicious at the same time? Totally!!
“With hope comes freedom. You can live. You can BREATHE!” So, what if there was hope? Hope to live a life of grace, hope for freedom. Click here to read more.